Virtual Race Training Center

Welcome to the Virtual Race Training Center. In here you will find racing packets, ways to spread the word, training plan tips, racing challenges and so much more! Utilize these resources to help you complete a successful virtual race and raise funds that will benefit high-need schools with the equipment, training and safe spaces that can prepare children for a lifetime of health and physical activity.

Virtual Race Guides
Virtual Race Guide - Individual
Virtual Race Guide Individual

Not creating your own team or implementing in your school or classroom, this packet is for you! Learn how to make the most out of your race as well as ways to amplify your message to help reach your fundraising goals! Also included are sample messages, tips for parents and FAQ’s.

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Virtual Race Guide - Team
Virtual Race Guide Team

Are you looking to be the wellness champion at your school? Or perhaps you have family and friends that you would like to do the virtual race with. If so, this packet is for you! Learn how to make the most out of your race as well as ways to amplify your message to help reach your team’s fundraising goals! Also included are sample messages, team wellness resources and FAQ’s.

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Virtual Race Guide - Teacher
Virtual Race Guide Teacher

Are you looking to implement the virtual race at your school or in your classroom. Or pehaps you want to share your virtual race concept with your class and implement some similar activties. If so, this packet is for you! Learn how to make the most out of your race as well as ways to amplify your message to help reach your fundraising goals! Also included are sample activity ideas, a letter home to parents and FAQ’s.

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Digital Race Bib

Download your digital race bib, personalize it and share on social media using #BigFeats.

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Employee Wellness: Wellness 4 Good Challenge
Employee Wellness: Wellness 4 Good Challenge
Organizational Partner Toolkit

Looking to engage your employees? The SHAPE America Wellness 4 Good Challenge brings employee wellness to life through an effective and fun approach that encourages employees to get moving to support a worthy cause. Centered around the Big Feats Virtual Race, employees select their own movement or physical activity goal and complete their race on their own time, at their own pace – all while raising money to support high-needs schools nationwide. Simultaneously, employees enjoy friendly competition through 7 weekly wellness challenges such as keeping a food log, increasing water intake, practicing mindfulness, and more.

Overview Challenge Packet
Supplementary Resources
Your 5K Training Plan Tips Sheet
virtual race 5k

To help you make the most of your race, the following training plan will help you physically prepare for the big day. It includes a calendar with a suggested training schedule.

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Activity Cards

virtual race activity cards

First, download the Teacher Packet, then go to the Teacher Resources section, activity 4. Read the “Card Collect” activity then print and download these activity cards. This activity can be used for grades K-12 and meets the SHAPE America National Standards 1,3 and 4.

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Run and Spell That Letter
virtual race activity run and spell

First, download the Teacher Packet, then go to the Teacher Resources section, activity 5. Read the “Run and Spell That!” activity then print and download these letter cards. This fun activity can be used for grades 4-12 and meets the SHAPE America National Standards 1,3 and 4.

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Student Tracking Sheet
virtual race student tracking sheet

Provide your students with this tracking sheet to help guide them in their movement journey and complete the virtual race.

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Attitude of Gratitude Activity Week Calendar

Join employers and individuals across the nation as we come together on social media to celebrate the culminating week of the SHAPE America Big Feats Virtual Race by adopting an Attitude of Gratitude. Each day, tweet, share or post yourself participating in the daily challenge. Tag @SHAPE_America and use the hashtag #BigFeats to share throughout the week.

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Level Up Challenge
virtual race level up challenge

Interested in taking it to the next level? We have additional challenges for you! Remember, your improvement is what really matters, these optional social challenges are just for fun.

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10 at a Time Physical Activity Calendar - English
ten at a time activity calendar english

Each day lists one exercise that can be done either 10 times or for 10 minutes at a time throughout the day. Share with your colleagues and encourage your students to share it with their parents!

April 2021 March 2021
Banners
Virtual Race Banners
Virtual Race Banners

Use these digital banners to amplify your message online!

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