Walk, jog, and run on a family treasure hunt.
Toss around as many different-shaped balls/ objects as you can find.
Learn to juggle with the entire family.
Play “Hit and Go” croquet – hit the ball and run to it – across the whole yard.
Count how many hula-hoop rotations everyone can do.
Jump rope – practice rhythms, rhymes and tricks.
Play a “hot potato” game with a Frisbee and the family dog.
Plan an action-packed game of badminton… serve from where the birdie drops.
Jump on a Pogo stick and count bounces.
Build stilts and walk on them to create laughter and exercise. Remember safety with non-slip pads.
Ride on a skateboard. Don’t forget the helmet and the knee, wrist, and elbow pads.
Play hopscotch or four square and organize a family tournament.
Invite the neighbors to play and share favorite tag games.
Host a sports party where you play traditional games like basketball, softball, volleyball, tetherball, etc.
Practice inline skating (with knee, wrist and elbow pads and helmets) going further and getting faster each day.
Take the family pet for a walk or jog.
Volunteer to wash several elderly neighbors’ cars.